This apple cinnamon oatmeal is full of flavour. Taking oatmeal in the morning helps to regulate sugar level, keeps you satisfied longer, lowers blood cholesterol, prevents risk of getting cancer, provides many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein. All this means that you are taking the right kind of carbs - not empty carbs (as I have always stressed).
RECIPE: Serves 1
- 1/2 cup of rolled oats
- 1 tbsp of oat bran
- 1 tbsp of ground cinnamon
- 1/2 apple, diced
For every 1 portion of oats, double the amount of water. That is to say, for this recipe, use 1 cup of water and cook the oats. This will take approximately 5 minutes.
At about 3rd min, when the oats looks soggy, add the cinnamon and stir. After which, stir in the apples and cook for 1 minute or so.
There, the healthy Apple Cinnamon Oatmeal is ready!
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